Integrative Psychiatry for Women
Elevated, holistic mental health care for women seeking clarity, balance and lasting wellness.
What You May Be Experiencing
Because you’ve been carrying a lot—and you don’t have to hold it alone.
Anxiety & panic — persistent worry, racing thoughts, or physical tension that feels hard to turn off.
Depression & low mood — loss of motivation, irritability, or emotional numbness.
Burnout & overwhelm — feeling exhausted from doing it all, even when you’re “keeping it together.”
Sleep challenges — trouble falling asleep, staying asleep, or waking up unrefreshed.
Hormone-related changes — PMS/PMDD, perinatal transitions, or perimenopausal symptoms.
Attention & focus — distractibility, overwhelm, or difficulty finishing tasks.
Life transitions & grief — navigating major changes, loss, or uncertainty.
Trauma & stress responses — past experiences that continue to shape how you think, feel, and show up.
Maybe you’ve been feeling overwhelmed, restless, or “not yourself,” even when things seem fine on the outside. You’ve been carrying a lot, and its starting to show up in your energy, your emotions, and your day-to-day life.
Care that sees the whole you
You’ve been carrying a lot. Even when things feel heavy, you don’t have to navigate it alone. Trinity Holistic Psychiatry blends evidence-based care with holistic supports—sleep, stress, and lifestyle—rooted in your story and culture. You’ll receive thoughtful medication management when it’s helpful and a supportive partnership every step of the way.
Evidence-based psychiatry + holistic supports
Thoughtful medication when appropriate
Centered on women, especially women of color—welcoming all
Relational, trauma-informed, at your pace
How Care Works
Reach out
Start with a brief 15-minute consultation to share what’s been going on and see if we’re a good fit to work together
90‑minute intake
Your first full session is a comprehensive, honest conversation where we explore your history, experiences, and goals, then outline a personalized care plan.
Follow up Visits
Ongoing sessions help us track your progress, make thoughtful adjustments, and continue building on what’s working.
Ongoing support
As you move forward, we’ll stay connected and adjust your care as needed—supporting your balance, growth and overall well-being.
Healing starts with connection.
Let’s begin your journey toward balance and calm.