Trusted Resources
Curated tools for your continued healing.
Organizations, directories, and tools I frequently recommend to patients.
Immediate Support
Available 24/7, free and confidential.
988 Suicide & Crisis Lifeline
If you are experiencing a mental health crisis, emotional distress, or thoughts of self-harm, call or text 988 for confidential support available 24 hours a day, 7 days a week.
National Maternal Mental Health Hotline
Free, confidential support for pregnant and postpartum individuals — available 24/7 by phone or text.
Finding a Therapist
Many patients benefit from a combination of medication management and therapy.
Women’s Mental Health
Support for reproductive and perinatal mental health.
Mindfulness & Wellness
Psychology Today Therapist Finder
Search for licensed therapists by specialty, insurance, location, and treatment approach.
Therapy for Black Girls
A curated directory designed to connect Black women with culturally responsive therapists.
Postpartum Support International (PSI)
Educational resources, peer support, and provider information for individuals navigating pregnancy, postpartum mental health, infertility, pregnancy loss, and other reproductive mental health concerns.
PSI Provider Directory
A searchable directory of mental health professionals with specialized training in perinatal and reproductive mental health.
MotherToBaby
Evidence-based information about medications, supplements, vaccines, and exposures during pregnancy and breastfeeding — written for patients and providers.
Adult ADHD
ADDitude Magazine
Articles, expert advice, webinars, and practical tools for adults living with ADHD.
Insight Timer
Free guided meditations, sleep support, mindfulness exercises, and stress management resources.
CBT-i Coach
A free app that supports improved sleep using evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) strategies.
These resources are for informational purposes only and are not a substitute for professional medical or mental health treatment.